by Hady Obeid, Clinical Psychologist and Psychotherapist
An Ancient Practice with Timeless Benefits
Fasting isn’t a trend. It has actually been part of human history for centuries. Many of the world’s major religions, including Buddhism, Christianity, Hinduism, Islam, and Judaism, have long embraced it as a path to spiritual and physical renewal. Even ancient healers like Hippocrates believed in fasting’s ability to heal the body.
For Christians, Lent is a time of fasting from certain foods or meals. In Islam, Ramadan brings a daily fast from sunrise to sunset, and beyond its religious significance, it has provided scientists with incredible insights into how fasting affects the body and mind.
More Than Just Skipping Meals
Fasting isn’t just about going without food—it’s a practice that can strengthen your mind, body, and soul. Research shows that it reduces stress, sharpens focus, and builds self-discipline, making it a powerful tool for overall well-being.
How Fasting Supports Mental Health
Surprisingly, fasting doesn’t just impact your body, it has a profound effect on your mind too. Here’s how:
- It helps lower cortisol levels, promoting a sense of calm.
- It reduces brain inflammation, helping you think more clearly.
- It boosts dopamine and serotonin, your brain’s natural mood-lifters.
- It increases brain-derived neurotrophic factor (BDNF), which supports brain function.
- It strengthens self-control and emotional resilience.
- It helps reset your body clock for deeper, more restful sleep.
- It balances brain chemistry and reduces inflammation linked to low mood.
Fasting & Spiritual Growth
Beyond the physical and mental benefits, fasting is also a deeply personal and spiritual journey. It can:
- Help you build patience and discipline.
- Make you appreciate the small things, like the simple joy of a meal.
- Create space for prayer, meditation, and self-reflection.
- Increase empathy towards those in need.
- Cleanse you not just physically, but emotionally and spiritually too.
Ramadan: More Than a Fast, a Time for Connection
One of the most beautiful aspects of fasting during Ramadan is the sense of unity it brings. The pre-dawn (Suhoor) and sunset (Iftar) meals become moments of togetherness, gratitude, and reflection. Fasting transforms from a personal challenge into a shared experience—one of self-awareness, generosity, and connection with others.
How to Stay Balanced While Fasting
Fasting can be an adjustment, but a few simple habits can help you avoid mood swings and fatigue:
- Drink plenty of water when you’re not fasting to prevent dehydration.
- Focus on protein, healthy fats, and fiber to keep you fuller longer.
- Cutting caffeine and sugar back beforehand can help prevent energy crashes.
- Deep breathing, meditation, or prayer can help keep emotions steady.
- Prioritize rest to avoid feeling sluggish or irritable.
Final Thoughts
Fasting is more than a dietary change—it’s a full-body reset. Try it, and you may find yourself feeling stronger, calmer, and more in tune with yourself than ever before.