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Home » Archive by Category "Blog"
25 Nov
Blog

Breaking the Stigma: Let’s talk about Men’s Mental Health

  • 25/11/2024
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By Christine Hayek Abi Assaad, UK Accredited Stress Management Therapist   Let’s face it—when it comes to mental health, men...

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12 Nov
Blog

How Psychological First Aid Makes a Difference in War

  • 12/11/2024
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By Joseph Assal, Licensed Clinical Psychologist   War is an incredibly challenging time, bringing waves of distress, sadness...

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24 Oct
Blog

The Lebanese Love of Life

  • 24/10/2024
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By Darine Ammache, Clinical Psychologist   The Resilience of the Lebanese People: A Psychological Perspective on Coping Mechan...

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16 Oct
Blog

Is Your Child Struggling with Online Learning During War?

  • 16/10/2024
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By Soumaya Kawass, Psychomotor Therapist   Is Your Child Struggling with Online Learning During War? 10 Tips from a Psychomot...

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08 Oct
Blog

How Can I Cope With a War-Torn Mind? A Therapist Explains

  • 08/10/2024
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By Darine Ammache, Clinical Psychologist   Understanding Mental Health in Conflict Zones from a Psychotherapist's View Living...

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19 Sep
Blog

Finding Balance in Over-Exercising

  • 19/09/2024
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By Darine Ammache, Clinical Psychologist   Why Do We Over-Exercise? Recognizing and Preventing Compulsive Exercise Finding Ba...

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13 Sep
Blog

Is Stress My Friend or My Enemy?

  • 13/09/2024
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By Christine Hayek Abi Assaad, UK-Accredited Stress Management Therapist   The Hidden Toll of Stress and Why Managing It Could...

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09 Sep
Blog

معايير الجمال واضطرابات الاكل

  • 09/09/2024
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بقلم د. عبير المومني، أخصائية نفسية ومعالجة نفسية   "Nothing tastes as good as skinny feels." هالعبارة الشهيرة اللي قالتها عا...

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21 Aug
Blog

Understanding Panic Attacks: How to Support Someone Experiencing One

  • 21/08/2024
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By Maria Keyrouz, Licensed Clinical Psychologist and Psychotherapist   What is a Panic Attack A panic attack is a sudden epis...

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25 Jul
Blog

Battle of the Therapists: AI or Human?

  • 25/07/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   Artificial intelligence (AI) is everywhere. In a time wh...

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    • About
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    • Mental Health Tools
      • Relational Needs Assessment
      • Narcissist Assessment
      • Self-Care Assessment
      • Relationships
      • Values
      • Mindfulness
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      • Feel & Flow Part 1
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    • Blog
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